Most women over 40 are doing the wrong kind of workouts…
Here’s the Simple At-Home Plan That Helps Peri/Menopausal Women Boost Metabolism, Support Hormones & Feel Strong Again - Without the Gym
No confusing routines.
No endless cardio.
No crowded gyms.
Just short, proven workouts + real life meal prep strategies that support, tone & rebuild your body.
If you’re in your 40s, 50s, or 60s…
you’ve probably noticed it’s harder to lose fat, keep energy up, and maintain muscle tone.
Truth is, your workouts and meals need to change as your hormones change.
That’s exactly why I created The Complete Home Workout + Meal Prep Guide
It's an all-in-one plan that helps you build lean muscle, support hormones, and feel amazing again… all from your living room.
“I Wanted a Plan That Actually Worked — So I Made One.”
I'm Kristi, an athlete, trainer and menopausal health coach. Every day, I work 1:1 with peri/menopausal clients who are exhausted, frustrated, and convinced that their problems are “just because of age.”
Through years of testing with real clients, I discovered the combination that actually works for peri and menopausal women: short resistance-based workouts, hormone-friendly foods, and simple low inflammatory meal prep.
My private clients pay thousands to work through this stuff with me but I wanted to at least make it accessible to every woman who’s tired of spinning her wheels.
So I took everything that worked, simplified it, and packed it into this easy-to-follow guide.
Now you can get the exact strategies that help my clients drop stubborn fat, feel stronger, and finally thrive again — for a fraction of the cost.
Here’s What’s Inside...
✅ Full-Body Strength Workouts (No Gym Needed!)
Quick, efficient bodyweight + dumbbell sessions designed to burn fat, tone arms, tighten abs, and sculpt strong legs.
✅ Hormone-Supportive Nutrition Plan
Learn exactly what to eat to fuel your metabolism, balance hormones, and stop cravings (without counting calories.)
✅ Step-by-Step Meal Prep System
Simplify grocery shopping, prep meals in less time, and actually enjoy healthy eating again.
✅ Low-Inflammatory Recipes
Breakfast, lunch & dinner ideas that reduce bloat, boost energy, and taste amazing.
IMAGINE THIS:
You wake up energized.
Your clothes fit better.
Your body feels strong, and capable again.
You’re no longer guessing what to eat or how to move — it’s all laid out for you. Just follow the plan.
🟩 SECTION 5: THE EVIDENCE (PROOF + OBJECTION HANDLING)
“Does this really work for women my age?”
Absolutely.
These workouts and meals were designed for your body’s current phase — not the 25-year-old version of you.
They’re backed by real science:
Strength training boosts metabolism
Protein + anti-inflammatory foods support hormones
Consistent habits create real change
This is the same framework that’s helped dozens of my 1:1 clients reclaim their strength, confidence, and spark.
CTA BUTTON:
💪 I’m Ready To Rebuild My Strength
🟩 SECTION 6: THE OFFER (VALUE STACK + BONUSES)
Here’s Everything You Get Today
| Item | Value |
|---|---|
| 4-Week Home Workout Plan | $97 |
| Hormone-Friendly Meal Prep System | $67 |
| 20+ Low-Inflammatory Recipes | $47 |
| Grocery List & Weekly Prep Templates | $37 |
| Bonus #1: QuickStart Hormone Reset | $27 |
| Bonus #2: 7-Minute Morning Stretch Plan | $17 |
| Total Value: | $292 |
🎉 Your Price Today: Just $27
That’s less than one gym session — for a complete system you can use for life.
CTA BUTTON:
🔥 Get The Complete Home Workout + Meal Prep Guide for $27
🟩 SECTION 7: THE CLOSE (URGENCY + GUARANTEE)
Why This Is Worth It
This guide combines the exact steps I’ve used to help hundreds of women transform their bodies — without overtraining or dieting themselves miserable.
The same system that private clients pay thousands for is now available to you for just $27.
Why You Should Act Now
Your hormones aren’t slowing you down — they just need the right support. The sooner you start, the sooner you’ll see real change.
Plus, this special launch price is only available for a limited time.
💥 Start feeling strong, energized, and confident again today.
✅ [YES! Give Me Instant Access →]
30-Day Money Back Guarantee:
Try it risk-free. If you don’t love how your body feels, we’ll refund every penny — no questions asked.